Suspension bridge
This workout is designed to improve your oxygen consumption and lactate processing. Pace yourself through each of these all-out efforts.
45 minutes.
Summary
Steps
Warm-up
10 minutes
30 seconds @ Zone 5
1 minute rest
2 minutes @ Zone 4
1 minute rest
4 minutes @ Zone 4
1 minute rest
2 minutes @ Zone 4
1 minute rest
30 seconds @ Zone 5
1 minute rest
30 seconds @ Zone 5
1 minute rest
2 minutes @ Zone 4
1 minute rest
4 minutes @ Zone 4
1 minute rest
2 minutes @ Zone 4
1 minute rest
30 seconds @ Zone 5
1 minute rest