Maintenance 45
Looking to maintain your running during the off-season and squeeze it into a lunch time run? This could be the workout you. Mostly gentle with some hard work at the end.
44 minutes.
Summary
Steps
Warm-up
5 minutes
29 minutes @ Zone 2
1 minute @ Zone 4
1 minute rest
20 seconds @ Zone 5
40 seconds rest
20 seconds @ Zone 5
40 seconds rest
20 seconds @ Zone 5
40 seconds rest