Race time calculator

Use this tool to estimate your race finish times based on your swim speed, cycling speed, run speed and approximate transition times. Enter your typical or target values in the box below and the tool will calculate your total race finish time.

Begin by selecting the race distance:

Swim time

Enter your pace per 100 metres in m:ss format

Transition 1 time

Enter your time in m:ss format

Bike time

Enter your average speed over the bike course

Transition 2 time

Enter your time in m:ss format

Run time

Enter your pace in m:ss format

Result

Discipline	Distance	Time
Swim	1500 m	30:00
T1		2:00
Bike	40 km	1:20:00
T2		2:00
Run	10 km	50:00
Total	51.5 km	2:44:00