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Resilient Running

Run Faster, Longer & Injury Free

Are you ready to take your running to the next level? Whether you're gearing up for your first race or aiming to push your boundaries while staying injury-free, our comprehensive course will help you run further and faster.

Embark on an evidence-based journey as we explore:

Technique Mastery: Delve into the biomechanics of running, dissecting optimal form, cadence, and gait analysis with practical drills and exercises to improve your running form.

Training Plans: Understand how to plan and build a training schedule with example plans for 5km, 10km, half marathon and marathon.

Injury Prevention: Implement proactive measures to mitigate injury, incorporating scientifically substantiated warm-up protocols, strategic cool-down procedures, and strength conditioning exercises to fortify musculoskeletal integrity.

Nutritional Strategies for Optimal Performance: Explore the systematic relationship between nutrition and running performance, integrating evidence-based dietary interventions to support metabolic demands, hydration balance, and post-run recovery.

Psychological Resilience: Cultivate psychological resilience through evidence-based techniques, fostering intrinsic motivation and mindfulness practices.

Race Preparation: Strategically plan race participation, leveraging scientific insights to optimise pacing strategies, pre-race preparations, and logistical considerations for peak performance on race day.

Scientific Foundations: Delve into the physiological underpinnings of running performance, elucidating concepts such as VO2 max, lactate threshold, and supercompensation, providing a comprehensive understanding of the physiological mechanisms governing endurance.

Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury free.

What's included?

• 14 modules
• 72 lessons
• 2 hours of video
• 6 downloadable resources

Join the course

Available instantly via Udemy's on-demand learning platform. If you are not completely satisfied, contact Udemy support any time within the first 30 days for a full refund.

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