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Nutrition for Athletes

Eat healthier, understand nutrition, get faster

No amount of training can out-run poor diet. In this course, you will learn the science of nutrition, how to personalise your nutrition, the psychology of healthy eating, and what to eat before, during and after exercise.

We’ll cover:

• How the body adapts to training
• Personalising your nutrition
• Science of carbohydrates, fats and proteins
• Micronutrients (vitamins and minerals)
• Psychology of healthy eating
• Hydration
• Energy balance and weight loss
• Fuelling before, during and after exercise
• Adapting nutrition for differerent groups

After completing the course, you will understand how nutrition works, what your body needs and how you can make healither choices that will support your training and increase your fitness.

What's included?

• 15 modules
• 84 lessons
• 4 hours of video
• 2 downloadable resources

Join the course

Available instantly via Udemy's on-demand learning platform. If you are not completely satisfied, contact Udemy support any time within the first 30 days for a full refund.

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