Resilient

Sport Psychology for Triathletes

A comprehensive evidence-based course on improving your mental game

Do you want to stand on the start line feeling like an elite triathlete? Control those pre-race nerves? Find the resilience to keep going when you are at your lowest? In short, be a stronger, more confident, happer triathlete?

It is often said that the mental side is just as important as the physical side. Yet so few triathletes put a proper training programme in place for their mental game. Until now. Our premier course provides a comprehensive scientifically-based education on every area of sport psychology that triathletes and would-be triathletes need to master.

Syllabus

The course duration is 12 weeks, with each module taking 2-3 hours of study to complete. Each module is assessed by a multiple-choice test. The core modules are:

Module 1

Foundations

The basics of sport psychology to set you up for the rest of the course.

Module 2

Motivation

Enjoy your training, get the sessions done and stay on track.

Module 3

Goal-setting

Set goals scientifically to achieve better results.

Module 4

Focus

Gain control of your attention so you can execute to perfection and shut out the pain.

Module 5

Mental imagery

Use visualisation to learn skills, improve performance and gain confidence.

Module 6

Confidence

Build confidence to perform at your best and calm those race-day nerves.

Module 7

Self-talk

Rewrite the voice inside your head to make it less negative and more helpful.

Module 8

Stress and anxiety

Calm your pre-race anxiety and get yourself into the optimum zone of functioning.

Module 9

Mindfulness

Use the science of mindfulness to control your attention and reduce anxiety.

Module 10

Expertise

Understand how humans learn and how you can apply this to improving your technique.

Module 11

Routines and mental preparation

Use routines to nail execution and get it correct every time.

Module 12

Injury and recovery

Protect yourself from injury and recover faster when the worst does occur.

Qualification

On completing the course, you will be awarded an accredited Diploma in Triathlon Psychology Coaching.

Certificate

Dates & fees

Available exclusively via our online learning platform. Register now to join our next course starting on Monday, 11 November 2024. The course fee is £199.

We're sure you will love the course. And it is backed up by a 30-day money-back guarantee. If you are not completely satisified, contact us any time within the first 30 days for a full refund.

Join now

Your instructor

Chris Worfolk

Taught by Chris Worfolk, psychologist and British Triathlon and IRONMAN Certified Coach. Over 100,000 students have joined and loved Chris's online courses, and we would love for you to be the next one.